Hey Guys today i am linking up for..
and today we are talking about fitness goals of 2012!
Mine are the same as always although this year i feel focused!
my goals are...
1. first and foremost lose weight, i have been trying for many years to slim down and get my body healthier but so far i have no succeeded it is often down to following impossible diets, a lack of will power and an overwhelming sweet tooth.
But this year i shall be following the
This isn't a crazy diet which makes you cut everything of joy out of your life, instead its a healthy and easy to follow plan! my colleague is on it and she has lost a lot of weight without starving her into a bag of bones!
My overall weight goal is to get to 125lbs
2. start running, i have tried running so many times but i just hate it!! this year however i really want to work on loving it! so i am trying the nike + walk to run program! and hopefully i will run a 5k this year instead of walk one like i did last time!
3. stick to my goals! plain and simple
yes it will!!!!
9 comments:
you can do it!!! i signed up for my first 5k race for February. I can do it! I know I can! You can too! Find one, sign up for it, and then start training for it. :)
You can do it girlie! I too am planning on starting the Couch to 5k program this year!
You'll make it. My future sister in-law is doing that diet too. It has worked for her.
Your goals are very achievable!! Best of luck with them!
Thanks for linking up with us! I think I may have to check out this 17 Day Diet ... it is my dream to one day run/walk (crawl?) some kind of marathon :)
Great goals, the book sounds interesting, I haven't heard of it! I love the little guy standing alone at the end, put your mind to it and it will be you!! I'm looking forward to reading along!
I want to start running as well but I honestly can't until I get better shoes, because of my ankle and leg I have to have the right support.
I think your goals are great! Best of luck and I can not wait to continue this journey with you. I love the chart!
I think sticking with the plan can be the hardest part of any goal - no matter how easy it might sound. But you have some great goals and I cannot wait to hear how it goes!
Callie @ coffeeandcardigans.com
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