Bloggers Biggest Loser and a Giveaway!

Hi guys linking up again with
 Amy and Vicki

My last two weeks have been up and down again but i really started focusing this past week and have managed  to drop about 4lbs yay! 

I have been making a real effort to keep a diary of everything i put in my mouth and keep myself accountable! it's hard but so helpful on those days you don't drop any weight and feel so disjointedness! you can look back and think well those gingerbread biscuits probably didn't help.

 I have also been trying to eat a BIG soup for lunch because i find it really helps me feel fuller longer plus i am being way more adventurous with the soup im eating, i used to be a heinz tomato or vegetable only kinda girl! but in the last couple of weeks i have had a carrot/swede/celariac soup and a sweet potato/carrot/parsnip soup, my next soup adventure looks like its set to be a roasted cauliflower/garlic and Shallot soup I can't wait!

couldn't get the bowl to look all perfect and fancy it was too yummy!

I mentioned the book that has really got me moving in this post

and
after ordering a paper copy for myself and one for my work colleague
 i managed to order one extra by accident so now here is your chance to win it!!!

a Rafflecopter giveaway

Good luck i look forward to reading your comments ;)